Menstrual discs are gaining popularity as a comfortable, leak-free alternative to traditional period products. Unlike tampons or menstrual cups, a menstrual disc sits in the vaginal fornix, collecting rather than absorbing menstrual fluid. If you're new to menstrual discs, learning how to use them correctly is essential for comfort and effectiveness. This guide will take you through every step of how to use a menstrual disc, ensuring a hassle-free experience.
What is a Menstrual Disc?
A menstrual disc is a flexible, flat device made from medical-grade silicone or other body-safe materials. Unlike menstrual cups, which rely on suction, menstrual discs rest at the base of the cervix and are held in place by the vaginal walls. They can hold more fluid than tampons or pads, making them ideal for heavy flows.
Step-by-Step Guide on How to Use a Menstrual Disc
1. Wash Your Hands and Prepare the Disc
Before inserting a menstrual disc, always wash your hands thoroughly with mild soap and water. You may also rinse the disc with warm water to make it more flexible. Some users find it helpful to use a water-based lubricant for easier insertion.
2. Find a Comfortable Position
There’s no single right way to insert a menstrual disc—it's all about what works for you. Try different positions such as:
- Sitting on the toilet
- Squatting
- Propping one leg up on the bathtub
Relaxing your pelvic muscles makes insertion smoother and more comfortable.
3. Fold the Disc for Insertion
Pinch the menstrual disc in the center to create a narrow oval shape. This makes it easier to insert.
4. Insert the Disc at an Angle
Gently guide the folded disc into the vagina at a slight downward angle, aiming toward the tailbone. Push it back as far as it will go, ensuring it sits just below the cervix.
5. Tuck the Rim Behind the Pubic Bone
Once the disc is fully inserted, use a finger to tuck the front rim behind the pubic bone. This secures the disc in place and prevents leaks. When positioned correctly, you shouldn’t feel it at all.
How to Remove a Menstrual Disc
1. Wash Your Hands
As with insertion, clean hands are crucial before removing your menstrual disc.
2. Find a Comfortable Position
Sit on the toilet or squat to shorten the vaginal canal, making removal easier.
3. Hook a Finger Under the Rim
Gently reach into the vagina and hook a finger under the front rim of the disc. Pull the disc out slowly, keeping it level to avoid spills.
4. Empty and Clean the Disc
Dispose of the collected fluid in the toilet or sink, then rinse the disc with warm water and mild, unscented soap. You can also use a specialized menstrual disc cleanser to maintain hygiene.
5. Reinsert or Store for Next Use
If you're continuing your period, you can reinsert the disc immediately. If you're finished using it, store it in a breathable pouch until your next cycle.
Tips for First-Time Users
- Practice makes perfect – It may take a few cycles to get comfortable with inserting and removing the disc.
- Check the position – If you experience leaks, the disc may not be tucked properly behind the pubic bone.
- Trim your nails – Since you’ll be inserting and removing the disc with your fingers, shorter nails prevent discomfort or accidental scratches.
- Use a liner at first – Until you get used to your menstrual disc, wearing a backup panty liner can help you feel more secure.
Common Questions About Using a Menstrual Disc
Can You Have Sex While Wearing a Menstrual Disc?
Yes! Unlike menstrual cups, menstrual discs sit high in the vaginal canal, making them one of the only period products that can be worn during penetrative sex without discomfort or mess.
How Often Should You Empty a Menstrual Disc?
Most menstrual discs can be worn for up to 12 hours, depending on your flow. If you have a heavier flow, you may need to empty it more frequently.
Are Menstrual Discs Safe?
Yes, as long as they are cleaned properly and used according to instructions. Since they do not rely on suction, they have a lower risk of Toxic Shock Syndrome (TSS) than tampons.
Final Thoughts
Learning how to use a menstrual disc may take a little practice, but once mastered, it offers a comfortable, leak-proof period experience. Whether you’re switching from tampons, pads, or cups, a menstrual disc can provide greater convenience, longer wear time, and even the freedom to have mess-free sex during your period. Try it out and experience the benefits for yourself!